A meditation to leverage your mind to improve your acceptance and benefit from the Covid vaccine.
Why do we fear challenging ourselves in new areas of our life? We have dreams, ambitions – things we’d love to see if we can do, see if we’d love them as much as we think we would. Yet we don’t try. We fear failure. But what if we changed our perception?
It’s coming up on that time of year… That one-year anniversary where we can all remember the last thing that we did in the public, or with the public, before everything changed from covid. So, I am planning a covid party. The extent of the “party” will of course be my husband and my mother. …
The Perfectionistic Dark Side of Experimenting For Your Health: When you use all that awesome health knowledge to beat yourself up.
Why it is important to keep complete resolve while avoiding potential allergens and food reactions.
“Don’t be a quitter”
Ever notice how many virtues there are which are noble to teach a child, yet become self-limiting and self-defeating after we hone them to perfection as adults??
Why is it that whenever something becomes commonplace, or routine, that we lose our appreciation and wonder of it?
Reflections on new year’s resolutions, when so much of what we took for granted has changed.
Not accepting a ‘bad’ situation does not make it go away, it only makes it worse. Sometimes, acceptance of a ‘bad’ situation is all it takes to create some space for something new and good.
What I wish I could have understood back when I was depressed.
Life-changing peanut butter hack revealed (perhaps inspired by Dr. Seuss).
Using a time-honored technique, I resolved my debate of cost vs quality regarding reports of adulterated olive oils.
Getting Philosophical About Dandelions
There are more ways to listen than with our ears. Our bodies communicate to us all the time. When is the last time you’ve listened to what its been trying desperately to tell you?
Life eventually gets all of us down at some point or another. This isn’t failure … it’s biochemistry. Here are some options to bolster your reserves.
If you’re constantly berating yourself as a failure … maybe it is the Test that is wrong.
We are meant to move. Movement of our bodies pumps the lymphatic system for us. The lymphatic system is critical in clearing out all the junk and waste products from the body. Imagine if you never took the garbage out from the kitchen? It’d pile up and start to stink up your whole house! Well,…
Can something I’m eating really be causing this?
How big is your comfort zone?
Is it a comfortable box to live in? Have space to move around and stretch and play? Or, it is so confining you can barely move without feeling anxiety.
My life has changed for the better – I’ve taken “peanut butter and jelly” to a whole new level where it is now nourishing and health-promoting!