We value our time. Getting health-giving, life giving foods can be successfully (and rewardingly) incorporated into any lifestyle – but it helps to know where to look! I’ve compiled lists of my most frequent purchases that I use to stock my kitchen.


Amazon typically has better prices on some of the less common ingredients than the health food stores in my area. I’ve compiled a list of the items I use & love.

Hummingbird Health Synergy Pantry Shopping


BJ’s (a large wholesale club in my area) has an impressive organics selection at affordable prices. We do the vast majority of our grocery shopping now at BJ’s. Health food stores are amazing for variety, but they are so expensive for staples.

BJ’s Wellsley Farm Organics Frozen Bags:

  • Chopped Spinach and Kale
  • Broccoli
  • Broccoli and Cauliflower
  • Normandy mix
  • Strawberries
  • Mixed Berries
  • Cauliflower Rice
  • Chopped Spinach

Wellsley Farm brand:

  • Organic Virgin Coconut Oil
  • Avocado Oil
  • Peanut Butter
  • (I *used* to use the Extra Virgin Olive Oil of theirs, but they recently changed something and their oil seems poor now, watered down)

We also buy:

  • Organic eggs
  • Organic butter
  • Deli turkey
  • A variety of nuts
  • Fresh produce
  • Nasoya Organic Extra Firm Tofu 2-Pack