I work with clients to help them identify and work through their limiting beliefs so that they realize that they really CAN make the changes that they want for themselves; and I support them in making dietary and lifestyle changes out of love for their body to allow their body to thrive. I provide a space where clients know they are truly heard, and that someone is in it with them, helping them to navigate their own, unique journey towards health.
Hummingbird Health Synergy provides an open and positive relationship to support manifesting a future vision of yourself where you are in love with life and yourself. We work together to weed out engrained habits and replace them with self-nurturing ones.
Bachelor of Science in Electrical Engineering, Cum Laude, 2002
Institute of Integrative Nutrition Health Coach Certification, 2020
Hummingbird Health Synergy provides insights and awareness to the numerous factors that affect our overall health and wellbeing like processed foods, sugar, nutrients, fats, carbohydrates, microbiome, sleep, movement, inner criticism, self-worth, meditation, spirituality.
3 or 6 month Coaching Relationships to nurture positive, lasting change
Reiki Sessions to rebalance energies within the body. (Reiki is like a cross between acupuncture and massage – and distinctly different from both of them.)
Pantry/Kitchen Cleanout & Reorganization to begin a new relationship with whole foods and cooking from a clean slate.