Main
Veggies are the base of MY food pyramid! Then I add protein to that.
Apple Crust
Use as a base for a new and exciting pizza
Apple Fennel Chicken
Add some variety to your chicken! (cat optional)
Avocado Apple Bread
Variant use of the Apple Pizza Crust. Top with avocado and (fresh garden) tomato.
Breakfast Casserole
Healthy and whole AND quick and convenient! Eating some veggies in the morning is super-easy to achieve.
Breakfast Sausage
Deliciously flavored meat. Can be paired with far more than just breakfast!
Chicken and Artichoke Bake
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.
Cold Slaw Sides
They’re crunchy and salty and sure to satisfy – without the guilt later.
Creamy Mexican Beef
This is a delicious, mildly zesty, dairy-free slow cooker meal. Once you taste it, you’ll forgive it for looking like cat food.
French Eggcake
Want to have a healthy breakfast, but “feel” like you are being naughty?
Garlicky Oven Roasted Greens
This is my absolute favorite deep greens dish. You will learn to see this and think… “yumm”.
Grilled Portabello Mushrooms
Vegetarian option for on-the-grill.
Roasted Veggies
Just,…yumm! You’ll start craving your veggies! Combine with avocado or guac for an amazing combo.
Slow Cooker Meat and Veggie
Slow cooker meat and veggie meals are a mainstay of any meal plan – tons of variety and awesome leftovers.
Tofu French Toast
The “experience” of french toast, while getting protein, omegas, fiber, spices, and very low sugar.
Zesty Carrot Munchies
Enjoy as a hot side or a cold snack
Desserts
I LOVE the indulgence of eating desserts, but I choose to make sure my desserts ALSO give my body nutrition, and don’t inflame my body with sugar.
"Girl Scout Thin Mint Cookie" Mousse
No, this recipe does NOT use Girl Scout Thin Mint Cookies … but it TASTES like it could. But this mousse fuels my body with protein and nutrients while giving me an absolutely decadent experience! Put in blender, then bake at 325 degrees for 30 min (top should be cracked a little) 2 shakes of…
Apple Crumble
Delicious, health-promoting version of apple pie; which means you can indulge that much more often!
Banana Nut Parfait
Bananas are not considered “low sugar”. BUT, that really depends on when you eat them! I only buy bananas when they are still green, and then I put them directly in the fridge so that they stay that way. Naturally, they have less sugar when they aren’t ripe yet – the starches are still intact….
Blueberry “Cheesecake”
This cheesecake is creamy and sweet yet packs a powerful punch of protein, healthy fat, dietary fiber, and blueberry power.
Blueberry Muffins
These super healthy blueberry antioxidant treats live in the freezer.
Chocolate Mousse Fudge Cake
Eat your vegetables! …this is made with zucchini
Healthy Jello
Jello dessert made with real gelatin
Keto Freezer Chocolate
Ketogenic, dairy free chocolate to enjoy on an as-needed (always-needed?) basis right out of the freezer.
Peanut Butter Cookies
Feels sinful, but isn’t…
Pie Crust
Gluten-free (egg-free option) crust for pies
Pumpkin Muffins
Sometimes life just calls for something …chewy, amiright?
Pumpkin Pie – GF/DF version
This version is a dairy free and sugar free way to get in some good fats, good fiber (squash) and some protein (eggs).
Yogurt Sundaes
Sweet and creamy treat without all the sugar of typical yogurt.
Beverages
Drinking water is vital to health – but, I personally also enjoy drinking a variety of beverages! Just like with desserts, I want my drinks to also be supplying nutrients as often as possible.
Bone Broth
Bone broth provides amazing healing power to the digestive tract, and is imo the healthiest beverage possible.
Fountain of Health Smoothie
So. Good. And providing so much for the gut and for your body.
Hot Chocolate
hot chocolate == protein drink
Soda Pop
For the love of Bubbles ….
Sauces And Prepped Ingredients
I save time in the kitchen by prepping spice mixes and stuff like fresh garlic. Sauces and Dressings also are so versatile on so many whole foods!
Convenient Fresh Garlic and Ginger
A little bulk “pre processing” of garlic and ginger allow these two awesome ingredients to be super convenient later on.
Creamy Awesomesauce
This is a versatile creamy sauce that can be added to a vast array of dishes; good fat and vitamins and minerals.
Creamy Balsamic Dressing/Dip
Easy-to-make, zesty salad dressing that also serves as a satisfying dip for veggies
Spice Mixes
Make your own spice mixes to control both fillers and flavors (and expense).
hummingbirdhealthsynergy.com 