Veggies are the base of MY food pyramid! Then I add protein to that.
Use as a base for a new and exciting pizza
Add some variety to your chicken!
Variant use of the Apple Pizza Crust. Top with avocado and (fresh garden) tomato.
Healthy and whole AND quick and convenient! Eating some veggies in the morning is super-easy to achieve.
Deliciously flavored meat. Can be paired with far more than just breakfast!
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.
They’re crunchy and salty and sure to satisfy – without the guilt later.
This is a delicious, mildly zesty, dairy-free slow cooker meal.
Want to have a healthy breakfast, but “feel” like you are being naughty?
This is my absolute favorite deep greens dish.
Vegetarian option for on-the-grill.
Just,…yumm! You’ll start craving your veggies! Combine with avocado or guac for an amazing combo.
Slow cooker meat and veggie meals are a mainstay of any meal plan – tons of variety and awesome leftovers.
The “experience” of french toast, while getting protein, omegas, fiber, spices, and very low sugar.
Enjoy as a hot side or a cold snack
I LOVE the indulgence of eating desserts, but I choose to make sure my desserts ALSO give my body nutrition, and don’t inflame my body with sugar.
No, this recipe does NOT use Girl Scout Thin Mint Cookies … but it TASTES like it could. But this mousse fuels my body with protein and nutrients while giving me an absolutely decadent experience! Put in blender, then bake at 325 degrees for 30 min (top should be cracked a little) 2 shakes of…
Delicious, health-promoting version of apple pie; which means you can indulge that much more often!
Bananas are not considered “low sugar”. BUT, that really depends on when you eat them! I only buy bananas when they are still green, and then I put them directly in the fridge so that they stay that way. Naturally, they have less sugar when they aren’t ripe yet – the starches are still intact….
This cheesecake is creamy and sweet yet packs a powerful punch of protein, healthy fat, dietary fiber, and blueberry power.
These super healthy blueberry antioxidant treats live in the freezer.
Eat your vegetables! …this is made with zucchini
Jello dessert made with real gelatin
Ketogenic, dairy free chocolate to enjoy on an as-needed (always-needed?) basis right out of the freezer.
Feels sinful, but isn’t…
Gluten-free (egg-free option) crust for pies
Sometimes life just calls for something …chewy, amiright?
This version is a dairy free and sugar free way to get in some good fats, good fiber (squash) and some protein (eggs).
Sweet and creamy treat without all the sugar of typical yogurt.
Drinking water is vital to health – but, I personally also enjoy drinking a variety of beverages! Just like with desserts, I want my drinks to also be supplying nutrients as often as possible.
Bone broth provides amazing healing power to the digestive tract, and is imo the healthiest beverage possible.
So. Good. And providing so much for the gut and for your body.
hot chocolate == protein drink
For the love of Bubbles ….
Sauces And Prepped Ingredients
I save time in the kitchen by prepping spice mixes and stuff like fresh garlic. Sauces and Dressings also are so versatile on so many whole foods!
A little bulk “pre processing” of garlic and ginger allow these two awesome ingredients to be super convenient later on.
This is a versatile creamy sauce that can be added to a vast array of dishes; good fat and vitamins and minerals.
Easy-to-make, zesty salad dressing that also serves as a satisfying dip for veggies
Make your own spice mixes to control both fillers and flavors (and expense).