Recipes By Category


Veggies are the base of MY food pyramid! Then I add protein to that.

Apple Crust

Use as a base for a new and exciting pizza

Apple Fennel Chicken

Add some variety to your chicken! (cat optional)

Avocado Apple Bread

Variant use of the Apple Pizza Crust. Top with avocado and (fresh garden) tomato.

Breakfast Casserole

Healthy and whole AND quick and convenient! Eating some veggies in the morning is super-easy to achieve.

Breakfast Sausage

Deliciously flavored meat. Can be paired with far more than just breakfast!

Chicken and Artichoke Bake

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.

Cold Slaw Sides

They’re crunchy and salty and sure to satisfy – without the guilt later.

Creamy Mexican Beef

This is a delicious, mildly zesty, dairy-free slow cooker meal. Once you taste it, you’ll forgive it for looking like cat food.

French Eggcake

Want to have a healthy breakfast, but “feel” like you are being naughty?

Garlicky Oven Roasted Greens

This is my absolute favorite deep greens dish. You will learn to see this and think… “yumm”.

Grilled Portabello Mushrooms

Vegetarian option for on-the-grill.

Roasted Veggies

Just,…yumm! You’ll start craving your veggies! Combine with avocado or guac for an amazing combo.

Slow Cooker Meat and Veggie

Slow cooker meat and veggie meals are a mainstay of any meal plan – tons of variety and awesome leftovers.

Tofu French Toast

The “experience” of french toast, while getting protein, omegas, fiber, spices, and very low sugar.

Zesty Carrot Munchies

Enjoy as a hot side or a cold snack


I LOVE the indulgence of eating desserts, but I choose to make sure my desserts ALSO give my body nutrition, and don’t inflame my body with sugar.

"Girl Scout Thin Mint Cookie" Mousse

No, this recipe does NOT use Girl Scout Thin Mint Cookies … but it TASTES like it could. But this mousse fuels my body with protein and nutrients while giving me an absolutely decadent experience! Put in blender, then bake at 325 degrees for 30 min (top should be cracked a little) 2 shakes of…

Apple Crumble

Delicious, health-promoting version of apple pie; which means you can indulge that much more often!

Banana Nut Parfait

Bananas are not considered “low sugar”. BUT, that really depends on when you eat them! I only buy bananas when they are still green, and then I put them directly in the fridge so that they stay that way. Naturally, they have less sugar when they aren’t ripe yet – the starches are still intact….

Blueberry “Cheesecake”

This cheesecake is creamy and sweet yet packs a powerful punch of protein, healthy fat, dietary fiber, and blueberry power.

Blueberry Muffins

These super healthy blueberry antioxidant treats live in the freezer.

Chocolate Mousse Fudge Cake

Eat your vegetables! …this is made with zucchini

Healthy Jello

Jello dessert made with real gelatin

Keto Freezer Chocolate

Ketogenic, dairy free chocolate to enjoy on an as-needed (always-needed?) basis right out of the freezer.

Peanut Butter Cookies

Feels sinful, but isn’t…

Pie Crust

Gluten-free (egg-free option) crust for pies

Pumpkin Muffins

Sometimes life just calls for something …chewy, amiright?

Pumpkin Pie – GF/DF version

This version is a dairy free and sugar free way to get in some good fats, good fiber (squash) and some protein (eggs).

Yogurt Sundaes

Sweet and creamy treat without all the sugar of typical yogurt.


Drinking water is vital to health – but, I personally also enjoy drinking a variety of beverages! Just like with desserts, I want my drinks to also be supplying nutrients as often as possible.

Bone Broth

Bone broth provides amazing healing power to the digestive tract, and is imo the healthiest beverage possible.

Fountain of Health Smoothie

So. Good. And providing so much for the gut and for your body.

Hot Chocolate

hot chocolate == protein drink

Soda Pop

For the love of Bubbles ….

Sauces And Prepped Ingredients

I save time in the kitchen by prepping spice mixes and stuff like fresh garlic. Sauces and Dressings also are so versatile on so many whole foods!

Convenient Fresh Garlic and Ginger

A little bulk “pre processing” of garlic and ginger allow these two awesome ingredients to be super convenient later on.

Creamy Awesomesauce

This is a versatile creamy sauce that can be added to a vast array of dishes; good fat and vitamins and minerals.

Creamy Balsamic Dressing/Dip

Easy-to-make, zesty salad dressing that also serves as a satisfying dip for veggies

Spice Mixes

Make your own spice mixes to control both fillers and flavors (and expense).