I was reading an article the other day about someone lamenting the aches and pains and fatigue of growing older to their even-older and even-more-falling-apart parent. The 88-year-old responds, “Yeah, but the alternative is worse”. The alternative. I love that, because it short-circuits that crazy part of my mind that loves to say all the…
Applying Imposter Syndrome to Depression
Mental health often discusses Imposter Syndrome as it relates to our role in the workplace, but I don’t think I have heard it in relation to depression… but I’m actually thinking it quite does.
Reflecting on Depression
What I wish I could have understood back when I was depressed.
When the World Loses its Sparkle
Life eventually gets all of us down at some point or another. This isn’t failure … it’s biochemistry. Here are some options to bolster your reserves.