A Hundred Days with No Elephants

I’m on day 100. A hundred days without alcohol. When I set out, this milestone would have been super-duper proud enoughness.  Goal complete. So, I *could* resume drinking at this point…
But why would I *want* to?

Being The Observer

What’s all this talk in psychology about ‘being the observer of your thoughts’? And, why would I care?  Here’s my take.