A totally different ‘way’ to exercise. If we believe we are exercising for our ‘health’ … shouldn’t we be in a healthy mindset while doing it?
Tag: holistic health
Exercise with kindness
Most of us have ‘learned’ to push our body painfully past its breaking point – and delude ourselves that this is the path towards “health” in the body. I was one of these people.
hummingbirdhealthsynergy.com 