Tap Into your Inner Energy

You know, I started doing koga (which is mindfulness-based, inward-focused movement to music) for exercise. Yet, I got something so much more than just doing “exercise”.  I’m no longer checking some box out of obligation to my “good health”. No, I’m doing something that truly feels satisfying.  It’s actually a source of pleasure, because it…

Moving the Body AS the Body

A totally different ‘way’ to exercise. If we believe we are exercising for our ‘health’ … shouldn’t we be in a healthy mindset while doing it?

Exercise with kindness

Most of us have ‘learned’ to push our body painfully past its breaking point – and delude ourselves that this is the path towards “health” in the body. I was one of these people.

Does Your Body Hate to Exercise?

We are meant to move.  Movement of our bodies pumps the lymphatic system for us. The lymphatic system is critical in clearing out all the junk and waste products from the body. Imagine if you never took the garbage out from the kitchen? It’d pile up and start to stink up your whole house!  Well,…