By shifting focus from fixing others to exploring your own reactions, you open a space for (quantum) influence, ease, and even joy.
Tag: mindfulness
It’s Just a Game: Unlearning Productivity and Choosing to Play
The Art of Playing Instead of Planning.
Life feels lighter when I remember it’s just a Game. I can stop trying so hard to prove I’m doing it right — and simply play.
Let Your Voice Out
I’m a beginner singer/songwriter. Zero musical background or possibility, but it just sorta… happened. One mega-huge-feeling baby step at a time. Because…it feels good to do it. I enjoy it. And thinking about the future or purpose of it is irrelevant and not necessary. So I’ve written a handful of songs now, that originate from…
Setbacks
I will do the work. To connect with and wake my body back up even though I kinda fell apart again. I WILL pay the price, each and every time, because that is my reality. I’d rather do it than to fall apart more. I *know now* that it works. That I get stronger. That my body feels more capable and that it is there for me. That my life and existence become more expressive, and that it feels really good, and is a source of pleasure.
Having a Party Without the Elephant
If continuing to consume alcohol when I try so hard to preserve my health is the elephant in my health room, then throwing a party and deciding *not* to drink must be my first party without that elephant hanging around.
Tap Into your Inner Energy
You know, I started doing koga (which is mindfulness-based, inward-focused movement to music) for exercise. Yet, I got something so much more than just doing “exercise”. I’m no longer checking some box out of obligation to my “good health”. No, I’m doing something that truly feels satisfying. It’s actually a source of pleasure, because it…
hummingbirdhealthsynergy.com 