To further explore the Identify, Examine, and Reflect parts of How to unlock rules that don’t serve you, let’s play with one that just came up in my life: Construct: It’s bad to use something up (wearing out something with electronics counts as ‘using it up’ if we perceive it as having a total number…
Tag: psychology
Being The Observer
What’s all this talk in psychology about ‘being the observer of your thoughts’? And, why would I care? Here’s my take.
Yes, I’ll Keep Trying
I was reading an article the other day about someone lamenting the aches and pains and fatigue of growing older to their even-older and even-more-falling-apart parent. The 88-year-old responds, “Yeah, but the alternative is worse”. The alternative. I love that, because it short-circuits that crazy part of my mind that loves to say all the…
Getting a Bigger Comfort Zone
How big is your comfort zone?
Is it a comfortable box to live in? Have space to move around and stretch and play? Or, it is so confining you can barely move without feeling anxiety.
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