Seeing the Elephant

To really see your elephant, you gotta spend time looking. Objectively looking. Examine the elephant, and the rationalizations that keep it hidden.

Does Your Body Hate to Exercise?

We are meant to move.  Movement of our bodies pumps the lymphatic system for us. The lymphatic system is critical in clearing out all the junk and waste products from the body. Imagine if you never took the garbage out from the kitchen? It’d pile up and start to stink up your whole house!  Well,…