Are you a patient patient?

Patience is a vital skill to have in healing – spontaneous remissions are fabulous, but they are not part of everyone’s destiny.  In most cases, it took a LONG time of poor self-care and poor self-love to develop the conditions that are now manifesting in the body.  So, healing from those will not happen overnight.

Applying Imposter Syndrome to Depression

Mental health often discusses Imposter Syndrome as it relates to our role in the workplace, but I don’t think I have heard it in relation to depression… but I’m actually thinking it quite does.