Author: Anastasia Guspan

Another New Year

Reflections on new year’s resolutions, when so much of what we took for granted has changed.

When Bad Things Happen

Not accepting a ‘bad’ situation does not make it go away, it only makes it worse. Sometimes, acceptance of a ‘bad’ situation is all it takes to create some space for something new and good.

Peanut Butter Hack

Life-changing peanut butter hack revealed (perhaps inspired by Dr. Seuss).

Ode to Olive Oil

Using a time-honored technique, I resolved my debate of cost vs quality regarding reports of adulterated olive oils.

Pause, And Listen

There are more ways to listen than with our ears. Our bodies communicate to us all the time. When is the last time you’ve listened to what its been trying desperately to tell you?

When the World Loses its Sparkle

Life eventually gets all of us down at some point or another. This isn’t failure … it’s biochemistry. Here are some options to bolster your reserves.