What do you really want?

So, all the latest scientific advances in quantum physics continually point to one thing: our thoughts truly do have an effect on the external reality of the world we experience. We create our world, and our experiences – through our focus and intention. And that is amazing and empowering! The control and power is placed back in our hands … or in our minds more precisely. But then that leads to a huge question – if you are creating your own life and reality, what do you want to create?

Let Your Voice Out

I’m a beginner singer/songwriter. Zero musical background or possibility, but it just sorta… happened.  One mega-huge-feeling baby step at a time. Because…it feels good to do it. I enjoy it. And thinking about the future or purpose of it is irrelevant and not necessary. So I’ve written a handful of songs now, that originate from…

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Setbacks

I will do the work. To connect with and wake my body back up even though I kinda fell apart again.  I WILL pay the price, each and every time, because that is my reality.  I’d rather do it than to fall apart more.  I *know now* that it works.  That I get stronger.  That my body feels more capable and that it is there for me.  That my life and existence become more expressive, and that it feels really good, and is a source of pleasure.

Are you a patient patient?

Patience is a vital skill to have in healing – spontaneous remissions are fabulous, but they are not part of everyone’s destiny.  In most cases, it took a LONG time of poor self-care and poor self-love to develop the conditions that are now manifesting in the body.  So, healing from those will not happen overnight.

A Hundred Days with No Elephants

I’m on day 100. A hundred days without alcohol. When I set out, this milestone would have been super-duper proud enoughness.  Goal complete. So, I *could* resume drinking at this point…
But why would I *want* to?

The Grey Area of Alcohol Use

Alcohol in moderation. The most socially-accepted drug ever.

There is a true stigma associated with being an “alcoholic”, yet consuming alcohol under the vague external metrics of “moderation” is ultra-approved of… if not literally expected.

Seeing the Elephant

To really see your elephant, you gotta spend time looking. Objectively looking. Examine the elephant, and the rationalizations that keep it hidden.

Having a Party Without the Elephant

If continuing to consume alcohol when I try so hard to preserve my health is the elephant in my health room, then throwing a party and deciding *not* to drink must be my first party without that elephant hanging around.