We are meant to move. Movement of our bodies pumps the lymphatic system for us. The lymphatic system is critical in clearing out all the junk and waste products from the body. Imagine if you never took the garbage out from the kitchen? It’d pile up and start to stink up your whole house! Well,…
Author: Anastasia Guspan
Delayed Food Sensitivity
Can something I’m eating really be causing this?
Getting a Bigger Comfort Zone
How big is your comfort zone?
Is it a comfortable box to live in? Have space to move around and stretch and play? Or, it is so confining you can barely move without feeling anxiety.
PB&J 2.0!
My life has changed for the better – I’ve taken “peanut butter and jelly” to a whole new level where it is now nourishing and health-promoting!
Extra Insurance
Simple things we can add to our internal immune system arsenal to fight the virus
Sealed in a Sanctuary
Feeling cooped up?…or, are you sealed in a sanctuary? How lucky are we to have our very own places to live? Our very own space that is totally ours, totally under our control? Maybe even with loved ones in it (furry or otherwise) – or maybe it is just you, but regardless, it is YOUR…
Yes, Scary Times, but Focus on the Positive
Crazy new world we are embarking on for a few weeks, eh? We can’t control a whole lot of what’s going on around us right now – but we CAN do whatever we can to support our own immune systems. Bolster our *internal* reserves as much as possible so that if we come in contact…
Sometimes Sick Feels Good
Exploring how sickness serves us – and how to show ourselves love
Unlearning Pessimism
What if this “bad” thing wasn’t happening TO me … what if it was happening FOR me?
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