Want to have a healthy breakfast, but “feel” like you are being naughty?
Archives: Projects
Breakfast Casserole
Healthy and whole AND quick and convenient! Eating some veggies in the morning is super-easy to achieve.
"Girl Scout Thin Mint Cookie" Mousse
No, this recipe does NOT use Girl Scout Thin Mint Cookies … but it TASTES like it could. But this mousse fuels my body with protein and nutrients while giving me an absolutely decadent experience! Put in blender, then bake at 325 degrees for 30 min (top should be cracked a little) 2 shakes of…
Banana Nut Parfait
Bananas are not considered “low sugar”. BUT, that really depends on when you eat them! I only buy bananas when they are still green, and then I put them directly in the fridge so that they stay that way. Naturally, they have less sugar when they aren’t ripe yet – the starches are still intact….
Pumpkin Muffins
Sometimes life just calls for something …chewy, amiright?
Peanut Butter Cookies
Feels sinful, but isn’t…
Creamy Balsamic Dressing/Dip
Easy-to-make, zesty salad dressing that also serves as a satisfying dip for veggies
Hot Chocolate
hot chocolate == protein drink
Fountain of Health Smoothie
So. Good. And providing so much for the gut and for your body.
hummingbirdhealthsynergy.com 