Gluten-free (egg-free option) crust for pies
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Blueberry Muffins
These super healthy blueberry antioxidant treats live in the freezer.
Slow Cooker Meat and Veggie
Slow cooker meat and veggie meals are a mainstay of any meal plan – tons of variety and awesome leftovers.
Chicken and Artichoke Bake
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.
Cold Slaw Sides
They’re crunchy and salty and sure to satisfy – without the guilt later.
Garlicky Oven Roasted Greens
This is my absolute favorite deep greens dish.
Creamy Mexican Beef
This is a delicious, mildly zesty, dairy-free slow cooker meal.
Pumpkin Pie – GF/DF version
This version is a dairy free and sugar free way to get in some good fats, good fiber (squash) and some protein (eggs).
Apple Crust
Use as a base for a new and exciting pizza
Apple Crumble
Delicious, health-promoting version of apple pie; which means you can indulge that much more often!
Apple Fennel Chicken
Add some variety to your chicken!
Tofu French Toast
The “experience” of french toast, while getting protein, omegas, fiber, spices, and very low sugar.
Healthy Jello
Jello dessert made with real gelatin
Avocado Apple Bread
Variant use of the Apple Pizza Crust. Top with avocado and (fresh garden) tomato.
Chocolate Mousse Fudge Cake
Eat your vegetables! …this is made with zucchini