Blueberry Muffins

These super healthy blueberry antioxidant treats live in the freezer.

Slow Cooker Meat and Veggie

Slow cooker meat and veggie meals are a mainstay of any meal plan – tons of variety and awesome leftovers.

Cold Slaw Sides

They’re crunchy and salty and sure to satisfy – without the guilt later.

Pumpkin Pie – GF/DF version

This version is a dairy free and sugar free way to get in some good fats, good fiber (squash) and some protein (eggs).

Apple Crust

Use as a base for a new and exciting pizza

Apple Crumble

Delicious, health-promoting version of apple pie; which means you can indulge that much more often!

Tofu French Toast

The “experience” of french toast, while getting protein, omegas, fiber, spices, and very low sugar.

Avocado Apple Bread

Variant use of the Apple Pizza Crust. Top with avocado and (fresh garden) tomato.